As a specialist in healthcare restaurants, I am very happy when the question sounds in this wording.This means that a person consciously approaches the process of weight loss, thinks about the view.
In this article I will describe a program in detail that has already proven its effectiveness for many women and men.It is based on the basic principles of physiology, understanding the digestive processes and the relationship of the brain and body.
Causal relationship
The first thing that is important is that the overweight does not suddenly came out of nowhere, it is not a wide bone or a slow metabolism.This is the result of your daily choice.
Your current lifestyle, your actions (or your inactivity) have led to unwanted changes in the body.And even if the metabolism is slow, diabetes or leptin resistance, this is all a result of a certain lifestyle and a certain diet.
I hope you haven't rolled your eyes mentally now, you say that I teach you here.No, I will not read morality.I am sure that you know and understand the measure of your responsibility for the current state of health.
To achieve harmony and health, you have to carry out other measures.We will gradually change food habits, restore the water salt balance and clean the body of toxins and toxins.
In addition, we will do this, enjoy the process and not in agony and prohibited.
Strict diets are only effective to achieve a quick result or specific sports goals.If there is a very strong external motivation.They are not suitable for ordinary life.And if you want to lose weight without health, there should be no hard restrictions.
Do you know what happens when you sit on a diet and sharply remove the usual delicacons from the diet to replace them with cucumbers, apples and chicken breast (I exaggerate, but many do exactly that)?
In a week of such a diet, you do not dream of your new, fitige body, but about when everything ends and how you eat your favorite cake.The brain needs familiar food, favorite sweeties, as fast carbohydrates are the easiest way to produce energy and pleasure.
According to statistics, 95% of women who are again a diet after which we are again weighted.
We will get involved in the "flashing" of the brain.It is the brain that controls your body and not vice versa.So no sharp changes in nutrition or lifestyle.Slowly but surely we will move to the intended goal.
Experienced experts will help to carry out competent, safe cleaning of the body, including colon cleaning along the entire length (physiologically without enema).
How to effectively lose weight without harm: a sequence of actions
The entire process is divided into 4 stages.
You can linger as long as you need in every phase.
In the end, even if you form the right habits in a year, you will live in a beautiful and slim body in the rest of your life.And they will never have to lose weight in summer, for the new year, for a friend's wedding, etc.
Level 1 - We analyze and adapt the diet, restore the water balance and remove toxins
Stage 2 - Colon cleaning, improvement in digestion and metabolic processes
Level 3 - Adaptation of the diet, meal time
Level 4 - A reduction in the part volume (although this is usually not necessary and the first three stages are enough)
Our food habits were formed under the influence of the parents.The most delicious mother in the world is borsch, pancakes, cartoons, dumplings, cakes.And also tea with a biscuit after lunch.
This mainly carbohydrant nutrition leads to a violation of the carbohydrate metabolism.And an excess of energy that is obtained from food is certainly broken down in fat depot.
In addition, the unnatural components that the body cannot learn but do not have time to remove (preservatives, dyes, transfluors, flavor enhancers), also on fat cells.
The accumulation of additional pounds usually occurs for years.
It often happens that a person suddenly realizes with horror that +30-40 kg on the scales.And on the Internet in search of a method "How to quickly lose weight without harm".
Start with the water
The first and most important thing you have to learn now is to drink your physiological water standard every day.
We don't touch the food yet.However, this does not mean that if you have held back in terms of sweets earlier, you can now eat everything.
Simply concentrate on drinking clean water during the day.
The calculation of your standard is very easy - 30 ml x 1 kg body weight.
If overweight is more than 20 kg, the calculation for our conditionally ideal weight is carried out.On average, 1.5-2 liters of clean water are highlighted per day.
Tea, compotation, juice, fruits - don't count!Pure water.
Why?Because to clean the body of water -soluble toxins, and we have 80%of it, we need water.
No juices, detoxification smokers help to clean the cells and intercellular liquid.These are all tricks of marketers and fairy tales about miracle cure for weight loss.
To improve the cleaning effect, we recommend that our customers use coral water with an antioxidant.This is really the healthiest water for health that can be drunk continuously.
And to remove fat -soluble toxins - lecithin and plant enzymes.Enzymes contribute to improving digestion, cleaning and thinning of blood.With longer use, various deposits are divided into the form of WEN, sand and stones.
The first goal is to control the amount of drunk water.
HACKS:
- Fill the container of the required volume in the morning, in the evening it should be empty
- If you are at home most of your time, place 4 half bottles of water in prominent places, in the evening you should be empty
- Buy a nice bottle and take water with you when you leave the house for more than two hours
Add vegetables
First, vegetables with low calorie products are perfectly saturated.Especially in combination with protein.
Secondly, fibers improves digestion and intestinalism and also contributes to the development of a healthy microflora.
Purpose - 50% diet nemky floral vegetables and fruits
You can eat them in raw (cutting, lettuce), baked or steam, steam.
To and then everything else.
Base: cucumbers, tomatoes, peppers, cabbage, green (spinach, dill, parsley, coriander), celery, radish, radish, beets, carrots, zucchini, aubergines.
Imagine how many different dishes can be prepared by you.
And continue to watch the drinking regime
If you only observe these two rules, you will significantly reduce the calorie content of the diet.Because the more you drink water, the less I want to eat - that's a fact.And the more you eat vegetables, the less space for top -class foods remain.
If you go through this phase with the program, start losing weight in the first month (without health).
You will feel how excess liquid leaves the body.This affects the volume of the body.Although the weight may still remain the same.
If you drink the norm of the water, it is easy for you, excellent!
You can start making adjustments to the diet.
Less harmful - more useful
Unnatural components cannot usually be learned from the body.They disrupt digestion, slow chemical reactions, pollute.
Transfiders, artificial dyes, flavor enhancers, preservatives - do you hope to build a beautiful slim body?
Of course, you can even lose weight, even if you create a general calorie deficit.But we talk about how to lose weight without health.And synthetic foods bring no benefit to our health.
Try to gradually reduce the amount of harmful foods in your diet and replace it with useful and more natural treats.
Go to the eco -Send.There you will find ice cream from natural components and delicious fruit sticks, cookies and corn bars without sugar, pastille, chocolate made of carob and many natural sweets.
Just don't make myths about the advantages of fructose.Whole fruits, dried fruits or fruit till are one.And the beams with the addition of fructose are completely different, the advantages of them are zero.
The principle is simple - not as much sugar is harmful as its number.And not as much sugar itself as the rest of the chemistry in modern sweets.Read the composition.
Instead of mayonnaise vegetable oil, natural yogurt, fermented or acidic cream add to salads.
Stop buying sausages, sausages, crab sticks.You have exactly the same meat as in the dog tap.Preference for individual products for individual participants.Meat, fish, seafood, lard, eggs, caviar.
Try eating more often at home than in public catering.First, you can control the naturalness and freshness of the products used.Second, there is less temptation to eat something superfluous.
The aim is to turn alternately with the exception of synthetic products from nutrition
- Mayonnaise, ketchups, sauces based on them
- Semi -finals products, sausages, sausages, crabs/sticks
- Sugar (it is better not to buy the purchase of sophisticated sugar house)
- Yogurt and cottage cheese with flavors, fast breakfast
- Fast food (the cheapest products, substitutes, flavors are used)
We study the labels carefully, buy ice cream, fruit till, sweets, juices and fruit puree, black chocolate
- Cottage cheese (acid coffee, cheese) product is not a cottage cheese (not sour cream, not kefir, no cheese)!
- Bolishing oil less than 82% fat is margarine (contains trans fat)
- The expression "vegetable fat" in the composition of products is transfiguration (if you don't buy vegetable oil, of course)
It is not necessary to no longer try to eat all of this when you are used to buying it all the time.Gradually replace.
I don't just remind you that it is important not to make sharp changes to the diet.Let us rebuild your brain.
If you are used to drinking tea with three tablespoons of sugar and cooking all my life, you first have to replace the cookies with something more useful and not so sweet.Then try tea with honey or instead of 3 tablespoons of sugar 2.
Sugar is of course generally a separate topic.
For a long time I was looking for special respect for people who drink tea coffee without sugar and not eat cute.In general, neither biscuits nor cake brewer, nor ice cream or even small sweets are eaten.I didn't believe when they said they didn't want that at all.
How can it be?How can you not eat chocolate bars or cheesecake?
I saw the film "Sugar" (by the way, I can only recommend it) and studied a lot of information about his damage, myths about the advantages of fructose, the opinions of various experts.
It turns out that it is not enough to understand how serious the body for our body uses a large amount of sugar, trans fats and different types of dyes that form the basis of modern confectionery products.
Sweets are a drug without exaggeration.
We really depend on you.
And the way to get rid of "sweet dependency" for most people is quite long and difficult.
I am no exception.It was a serious inner struggle.I lost most of the battles and succumb to the temptations.Still bought chocolate carriers or ice cream, parallel to the broadcast of information about the dangers of sugar.But one thing is important in this fight - for which the last fight will remain!
Now I can say confidently that I am free of sweets.And yes!The time came when I really don't want harmful sweets.The "flashing" of the brain is successfully completed!
What helped me to get rid of the sweet dependency
First, compliance with the drinking regime.Read the regular "removal of toxins" and "alkalization of the body".
Second, intestinal cleaning and settlement of useful bacteria.
This means that in my head I did not keep the goal of "losing weight without harming health" or "getting rid of carbohydrate addiction".I focused on observing drinking mode, replacing artificial products with natural ways as possible, cleaning the intestine, etc.
The composition of microflora seriously influences our taste prices.The more pathogenic bacteria that "require" simple carbohydrates, the more they are attracted to sweets.
In the years of practice we tried various cleaning programs and returned to the system.This is the only target program with which you can effectively clean the intestine along the entire length.Helps get rid of 2-4 kilograms of accumulations has a low impact of the therapeutic at a low impact.
Most people who have cleaned this system find that they really do not put on cute and harmful according to this program.If you follow the recommendations for nutrition, the taste receptors are "reset" in 14 days.This means that it becomes much easier for you to keep a healthy diet.
Immediately after cleaning, it is perfect to continue to improve the digestive system.
We left 2 important phases on the way of the effective weight loss without health.
We go to the third stage - we adapt the mode
We start adapting the time frame for the food.
Experts called this method "Intervall Breathtaking" (another option "Periodic Fasting").
The general meaning is to eat in a strictly limited temporary segment, and the rest of the time is a fasting time.For example, we eat 8 hours - we starve 16 hours.
I remind you again, we do everything gradually and wise.